The Importance of a Morning Ritual

For the longest time I couldn’t quite figure out what made me productive and what didn’t.  Some days I’d wake up completely full of motivation, jump out of bed onto the computer, and work non-stop until 12 hours later when I realized I hadn’t eaten yet. Other times I’d go weeks without making any forward momentum on my projects or towards my goals.

A few months ago someone suggested I try structuring my day a little bit more rigidly by starting with a morning ritual. This meant no more sleeping in until the last possible moment only to rush myself into the office unshaven, hungry, and groggy. I would have to actually wake up early, and start my day off productively. More than that I decided I wanted to start getting my most important task for the day done before I ever set foot in the office.

This is still a work in progress. while I’ve seen tremendous productivity gains from it I consider it in no way an original creation.  In fact if anything most of this is from AsianEfficiency and ZenHabits.

That being said, here’s what I’ve been trying to do:

  1. Wake up at 6AM.
  2. Drink water until stomach wants to explode.
  3. Do a few sun salutations.
  4. Meditate for 10-15 minutes.
  5. Review my goals for the week in Evernote(Usually 3 big ones, just need to remind myself of them daily.)
  6. Review any items I’ve scheduled for myself in Things.
  7. Complete most important task for the day(usually writing.)
  8. Wake up The Girlfriend for Breakfast.
  9. Eat Breakfast and Drink Coffee.
  10. Shower and get ready for the rest of my day.

In the beginning the hardest part for me was waking up early. If I had one late night my sleep schedule would be thrown off for a week.  Now my body is better about naturally waking up at 6, but if I stay up late I’ll generally suffer through the next day with a headache straight out of hell until I can find some time for a quick nap.

Life isn’t flawless with this.  I’m still not perfect about doing it everyday.  In fact for the past week and a half we’ve had a guest staying in our house so I’ve actually been really bad about it. But seeing how much less I’ve gotten done has really motivated me to make sure I keep up with this. If you haven’t tried giving some structure to your mornings I’d recommend you try. It’s amazing how much of a difference it makes in the rest of your day.

2 comments

  1. Nice work man! Having a morning ritual makes a huge difference. The way you start your day has a profound effect on how the rest of your day goes. I like what you have going on there.

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